Yoga

I woke up today with a horrible headache, stiffness and pain all over my body, including my eyes (!). So I languished in bed for a while, then moved downstairs to languish on the sofa so that my parents could take pity on me more easily (I'm all about helping others).

After some aspirin, a nap and some mother-brewed Chamomile tea, I did some yoga with a DVD. The DVD was bizarre, featuring a woman called Wai Lana who demonstrated the poses while wearing an assortment of colorful jumpsuits and a flower wreath decorating each of her extremities, in various picturesque sceneries (mountains, beaches, rivers…) on a big, orange living room carpet.

Anyway, regardless of its weirdness, the yoga helped me loosen up my sore muscles and made the last bit of my headache dissipate. During the relaxation, when you're supposed to lie down with your eyes closed and enjoy the music, I peeked at the screen and was surprised to see footage of Wai Lana dancing in the snow, sledding with her friends and having snow fights.

I'm feeling much better now, enough to want some Ben & Jerry's ice cream.